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Forget about Sabina Joy,Huruma estate has this joint known as "KWA MBUTHIA"
Zablon Osiemo has slowly picked up this rare sport in town slowly rising to get a knock on our ears so we arranged a rendezvous for interview with him.
He has worked hard to live his dream and push his body to its limits. In the result he has achieved to himself a perfect body and shape...sober mind and overwhelming confidence thanks to the progressive resistance exercises he has endured. No pills here guys.
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But Zablon needs your help.The audience also get to vote but before the date is set your say and online tak of him will give him a vote.
Just use #ZablonForMrNairobi in your social cycles and mentions.The more mentions he gets the closer he is to the title. For a man not so lazy enough to lift weights...balance his body and still look fit...Zablon deserved our mention as The Urban Guy Of the Week.
Goodluck Zablon.
Here is our part 1 interview with him.1. Has there been a time in your life when you have ever considered giving up? And what motivates you to keep going?
Yes, my main challenge was family and friends accepting the change, we all fear change. It was hard getting the right kind of diet, raising my gym fee and even getting the right gym. But it’s all about making a decision in life but since I started weight lifting, to me is now one of the most enjoyable things in my life, I am always motivated to do it because of the transformation I have gone through doing these. Fun, enjoyment and progress that I see by living in the fitness industry are exactly what will forever keep me moving forward with these.
2. What does your typical training routine look like, and did anybody influence you and your training?
My routine was always keeps on changing every now and then; mostly I decided what part of the body I will train the next day before I go to sleep. Just started this year to follow a program designed by myself after studying myself for some time. Training 6 days a week, My Influence comes from Arnold Schwarzenegger, Kai green and fitness pros like ulisses jr, simeon panda, lazar angelov
Monday: Rest day Tuesday: Chest/abs Incline Dumbbell Flies: 3 sets, 12 reps Incline barbell press: 3 sets, 12 reps Flat bench Press: 3 sets, 12 reps Decline bench Press: 3 sets, 12 reps Push up, To failure Wednesday: Legs/abs Hamstring Curls: 3 sets, 12 reps Leg Extensions: 3 sets, 12 reps Leg Press Machine: 3 sets, 12 reps Squats: 3 sets, 12 reps Calve Raises: 3 sets, 12 reps Thursday: Biceps/Triceps Barbell Curls: 3 sets, 12 reps Dumbbell Curls: 3 sets, 12 reps Close grip bench press: 3 sets, 12 reps Hammer Curls: 3 sets, 12 reps Friday: Shoulders/Traps Seated Dumbbell Shoulder Press: 3 sets, 12 reps Chin ups Front Raises: 3 sets, 12 reps Standing Military Press : 3 sets, 12 reps Dumbbell Lateral Raises: 3 sets, 12 reps Saturday: Back T-Row Bar Pulls: 3 sets, 12 reps Cable Pull downs: 3 sets, 12 reps Pull-ups: 3 sets, 12 reps Deadlift (heavy) Sunday: Leg (heavy) Squats: 3 sets, 12 reps Leg Extensions: 3 sets, 12 reps Hamstring Curls: 3 sets, 12 reps Leg Press Machine: 3 sets, 12 reps Calves to failure
3. What does your typical diet look like? Do you have cheat days/meals? Do you drink alcohol? My normal diet plan is simple; I currently have a four day meal plan. I don’t drink alcohol at all. I once in a while have cheat meal once in a while, meals from fast food but not in 1month out of any coming up show. Meal 1: Breakfast: Post workout: Muscle fuel Shake 30 grams of protein, milk with any of these oatmeal/Weetabix/brown bread/Sweet potatoes Meal 2: Snacks: Peanut, fruits salad / water Meal 3: Lunch: Beans/Beef/fish and Rice /chapatti, mixed vegetable Salad Meal4: Supper: Beans/rice/ugali/kales/avocado, mixed veggies
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| Zablon Early lazy Look days |
Most of my inspirational figure comes from the story I read in the internet, fitness documentaries and fitness pros I follow on social media like simeon panda, phil heath, kai green and many big ifbb pros. Their dedication in bodybuilding and their struggle to show the world how passion can rule your life and live happy.
5. Story so far: give us a summary It’s a journey I have decided to travel until the end, I will do research of the right way of training so as to prevent any kind of injury in the future. I have really changed a lot, I credit myself for these and hope one day I will buy me a present.
6. What is your overall goal or your dream? My goal is to compete in pro shows all over the word, attain a pro card and turn pro, open my own fitness centers and teach people how to become healthy and fit and probably release my fitness Magazines,
7. If you could give our readers one piece of advice what would it be? Never give any negativity airtime, do your thing, be real and always try to and help out. It’s all about making a step, the pain you feel today is joy to you in future.